Welcome to the DEEM Health + Fitness booking page, where you can schedule your fitness journey with our exceptional personal trainer, Mikkie. With a strong passion for helping individuals achieve their health and fitness goals, Mikkie is dedicated to creating safe and effective exercise programs tailored to your unique needs.

Here you can book your no-cost consultation to get a chance to chat with Mikkie about your goals, and decide which of our services are best for you.

Take the first step to your fitness journey by booking your first visit at our facility.

Welcome to DEEM Health + Fitness, your exclusive private gym for optimal fitness and well-being. Our state-of-the-art facility allows members to book customized 30-minute time slots for both Resistance Training and Cardio Sessions.

At DEEM, we understand the importance of efficiency and personalized workouts. With our streamlined booking system, members with Basic and Plus memberships can reserve two slots per day, allowing for a focused and effective exercise routine.

During your Resistance Training Session, you'll have access to a wide range of top-of-the-line equipment designed to target and strengthen specific muscle groups. Our experienced trainers are available to guide you through proper form and techniques, ensuring maximum results while minimizing the risk of injury.

For your Cardio Session, we offer a variety of cutting-edge cardiovascular equipment, including treadmills, stationary bikes, ellipticals, and more. Whether you prefer a high-intensity interval training (HIIT) session or a steady-state cardio workout, our facility has everything you need to elevate your heart rate and boost your endurance.

DEEM Health + Fitness is committed to creating an exclusive and focused environment for our members. By offering dedicated time slots, we guarantee that you'll have ample space and equipment availability during your sessions. Our goal is to provide you with an exceptional fitness experience that fits seamlessly into your busy lifestyle.

Time is precious, with only 24 hours in a day, and we're simply asking for 30 minutes. Join us for our quick and effective lunchtime fitness sessions, an investment that will elevate your well-being and boost your energy levels. Unlike large fitness groups, our approach is more personalized, ensuring you receive the attention you deserve.

Experience the difference with our themed classes: Tighten & Tone Tuesday offers a core-focused blast that empowers you, while Wing Wednesday dedicates itself to a strong and defined arms workout. Thursdays are for Tush & Thighs, a specialized class to sculpt and strengthen your legs and butt.

All sessions start promptly at 12 pm and last just 30 minutes, making it effortless to incorporate a powerful workout into your busy day. Let's redefine your lunch break with a commitment to health and vitality. Join us in this transformative journey

Welcome to the DEEM Health + Fitness booking page, where you can schedule your fitness journey with our exceptional personal trainer, Mikkie. With a strong passion for helping individuals achieve their health and fitness goals, Mikkie is dedicated to creating safe and effective exercise programs tailored to your unique needs.

Mikkie's expertise spans a wide range of areas, including chronic disease management, weight loss, pre/postnatal fitness, and working with competitive-stage athletes and bodybuilders. Whatever your fitness aspirations, Mikkie has the knowledge and experience to guide you toward success.

Take the first step towards a healthier and stronger you by booking your training sessions with Mikkie at DEEM Health + Fitness today. Prepare to unlock your full potential and achieve the results you've always desired.

Discover the transformative power of personalized nutrition at DEEM Health + Fitness. Our experienced nutritionist, Mikkie, delves deep into your lifestyle and health attributes to create a customized diet plan that aligns with your goals. By focusing on improved nutrition, lifestyle enhancements, and cultivating a positive mindset, Mikkie empowers you to adopt and maintain better practices. Take a step towards a healthier and happier you by booking an appointment with Mikkie at DEEM Health + Fitness today.

Welcome to DEEM Health + Fitness! Experience the revolutionary BEMER machine and take control of your health journey. Book a 30-minute time slot to enjoy BEMER therapy's natural and non-invasive benefits. By sending a low-intensity pulsed electromagnetic field into your body, BEMER stimulates healthy muscles and enhances microcirculation by up to 30%. Join the millions of people worldwide who have already benefited from BEMER. Our BEMER products are registered and licensed as Class II Medical Devices by Health Canada. Improve your well-being effortlessly with BEMER Therapy. Book your session now!